Why Did I Lose Weight

Your slower metabolism will slow your weight loss even if you eat the same number of calories that helped you lose weight. Weight loss is a common symptom of hyperthyroidism or an over-active thyroid Dr.

Are You Losing Inches But Not Losing Weight

So as you lose weight your metabolism declines causing you to burn fewer calories than you did at your heavier weight.

Why did i lose weight. I knew I was good at numbers. This will vary depending on how much a person retains water the severity and type of diet changes they make as well as how much weight they have to lose. When the calories you burn equal the calories you eat you reach a plateau.

But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year. The point at which unexplained weight loss becomes a medical concern is not exact. Weight loss caused by diabetes may occur even if a person is eating and drinking much more than normal which is likely because excessive hunger and thirst are two of the other common symptoms of untreated diabetes.

Next up was the weight loss plan. The first thing I did was STOP weighing myself and just followed my weight loss plan. The first step to beating a weight-loss plateau or weight-loss slow down is analyzing your current plan to decide where your problem lies.

But if youre adequately hydrating you may not see immediate weight loss on the scale. Some of it may be due to fat loss but the amount will vary from person to person. Water is a good amount of the weight loss in the initial phase she explains.

By Mayo Clinic Staff. And I knew that the numbers SHOULD work. They could be wrong and if they were the incorrect over weighing would make me give up.

Expending energy by burning calories can result in weight loss. This means your thyroidthe butterfly-shaped. So I decided to ignore the scales.

Unexplained weight loss or losing weight without trying particularly if its significant or persistent may be a sign of an underlying medical disorder. The main cause of a nutritional deficiency overtime is having a poor diet that lacks essential nutrients and vitamins. Nutritional deficiencies are one of the most common causes for unintentional weight loss and occur when the body does not absorb the necessary amount of a nutrients.

Weight-loss plateaus occur because your body adjusts to your weight-loss program or because you used an extreme weight loss strategy. Weight loss is helpful for lowering your disease risk but if you go about it the wrong way you may end up with a higher body fat percentage than when you started. Make dietary and exercise changes based on what your analysis reveals.

Did I Really Lose Weight Or Is It Just Water Weight Women S Health