What To Do When You Have Low Iron

If you think you have iron deficiency anemia talk to your doctor. Draining and rinsing can also remove the metallic flavor sometimes found in.

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If you have low energy levels of unknown cause this is yet another reason to have your iron and ferritin levels properly evaluated.

What to do when you have low iron. Do I have anemia. Nowadays chronic fatigue plagues many patients and the cause of this symptom is often missed. You get iron deficiency anemia when your body is low in iron.

You should also avoid certain foods that may inhibit your iron absorption. The prescribed tablets are stronger than the supplements you can buy in pharmacies and supermarkets. Whatever you decide to make with these iron-rich legumes remember to buy low-sodium canned white beans and drain and rinse them prior to using to get rid of excess salt and starch.

They will be able to conduct a blood test which should confirm your diagnosis and then they will be able to recommend the appropriate treatment for you. They may recommend more iron-rich foods plus vitamin C to increase your iron absorption or possibly iron supplements. Red meat is often at the top of the list of iron-rich foods but many other foods contain this essential mineral.

An iron deficiency can cause fatigue decreased immunity and anemia a condition that can prevent your body from making enough healthy red blood cells. Having an iron deficiency can lead to iron deficiency anemia. However if you look at the average persons diet its more than likely lacking some iron but typically not enough to cause an iron deficiency.

Youll need to take them for about 6 months. Eat a well balanced diet. Your doctor may recommend a supplement as well as certain foods that can.

Vegetarians have to depend on foods that contain iron such as green vegetables spinach dates apricot jaggery beetroot grains and beans etc. Iron supplements do suffice as a viable replacement when needed. If you have low iron levels in your blood you may have iron-deficiency anemia or borderline anemia a condition that can ultimately result in a shortage of oxygen in the body.

Vitamin B12 also aids in iron. People who suspect they have a deficiency should seek medical help to diagnose and treat low iron levels. To improve your iron levels it is important to eat not only foods that are rich in iron but also foods that are high in vitamin C which helps your body absorb iron from other foods.

Limits your ability to exercise and reduces overall activity level. Drinking orange juice after youve taken a tablet may help your body absorb the iron. Here are 11 of the best sources of iron with their respective RDAs.

Talking to your doctor is the best step in figuring out if you have an iron deficiency or anemia. Therefore it is necessary to eat fruits which are high in vitamin C. You need iron to make hemoglobin a protein that helps your red blood cells carry oxygen.

Not having enough iron in your system is usually directly linked to your diet. If you have low iron levels talk to your doctor about ways to increase iron. Sources to Prevent Iron Deficiency.

However some women have no symptoms. Meat fish eggs and poultry are rich source of iron. To normalize the iron saturation in the blood a person has to eat iron containing food.

Vitamin C helps to absorb iron. A doctor may recommend taking iron pills for longer to help create an iron store In severe cases however more. When caused by inadequate iron intake iron deficiency anemia can be prevented by eating a diet high in iron-rich foods and vitamin C.

As with most nutrients it is best to consume iron through the foods we eat. Adding iron-rich foods to your diet is one. Either way your doctor can administer a blood test to find out where your iron levels stand.

If the blood test shows your red blood cell count is low youll be prescribed iron tablets to replace the iron thats missing from your body. Common symptoms of low iron in women include extreme fatigue lightheadedness dizziness weakness shortness of breath brittle nails damaged hair and cold hands and feet. If you suspect that you are suffering from an iron deficiency then the first thing you should do is speak to your doctor.

An iron deficiency can cause fatigue low immunity and poor work performance. Restoring iron levels to normal can occur within 1 or 2 months of treatment. You can get iron through having a healthy diet.

Including more vitamin C into your meals couldnt hurt either as you will need plenty of vitamin C to absorb the iron in your diet. Breakfast cereals with fortified iron 100 RDI.

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