What Is Overpronation

Dorsiflexion eversion and abduction. So lets take a look at what does overpronation mean.

Pronation And How It May Affect Your Running

You have probably seen people in the street who have worn their shoes down on the inside of the uppers and at the heel see picture.

What is overpronation. What is Overpronation. Overpronation is described as an excessive amount of pronation inward collapse of the foot during the weight bearing phase of walking and running gait. People with this condition colloquially are considered to have flat feet.

However in this article Ill be putting those claims under some close scrutiny. Some people pronate more overpronation or less underpronation than others. And if you underpronate also known as a supinator or supination your foot rolls inward less than 15 percent common in people with high arches and youd choose a.

It is a type of condition in which the heel of the foot moves more towards the ground. It is part of the natural movement that helps the lower leg deal with shock. Seldom people call this condition flat feet.

Its the leading cause of most runners injuries. Pronation is a combination of movements within your foot and ankle that cause the arch of the foot to flatten and is a normal and needed function of the foot as it helps the foot adapt to surfaces says Gard. You can mimic this by rolling our feet inward to try and make your ankles touch each other.

Overpronation is also another name for the flattening of your feet at a greater rate. So to understand how to correct overpronation its important to understand it is exactly. Overpronation is a situation related to your feet in which as you move your foot rolls in the inward direction.

Overpronation is the inward rolling movement that the foot makes when it hits the ground. Overpronation however appears to be more common among adults and is prevalent for people who are used to wearing unsupportive shoes. It is often claimed that overpronation can cause injury in runners.

Its clear to see when doing this that more of your foot touches the ground. Overpronation can have a number of causes but its often related to the shape of your foots arch. Pronation is the way the foot rolls inward when you walk and run.

While some degree of over- and underpronation are to be expected in most people excessive rotational motion one way or the other can increase the risk of overuse and stress injuries. Learn how to reduce the risk of injury. Overpronation is a term used to describe excessive flattening of the plantar arch.

When the arch of the foot collapses extremely downward or inward this is known as overpronation. Overpronation is when your foot rolls inward a little too much. Pronation is a normal part of our gait the way we walk and it comprises three movements.

People with flat feet for example are much more likely to suffer from overpronation than people with higher arches. Overpronation problem isnt so much one of gait as it is of weight distribution. When your foot rolls more than the 15 percent inward or downward its called overpronation.

What Is Overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. Wearing the wrong type of shoes can exacerbate overpronation though its rarely a cause of it.

What Is Overpronation Youtube