Step Workout At Home

In our BODYSTEP videos you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Step forward with your right foot and lower your hips toward the floor until your right leg is at a.

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With just one step not even an entire flight of stairs.

Step workout at home. Stand just in front of the step with your feet about shoulder-width apart. Bring your free arm and feet out wide to second position and plié down until your thighs are parallel to the ground. Stand adjacent to a bench with back straight.

Anyone can do this step aerobics workou. Stairs can easily transform into a home workout challenge. Hold one weight at your chest and lift right foot placing it on the.

Maintaining this position begin to pulse up and down. If youve never heard of them before heres how theyre done. B Step down to the floor with your left leg positioning it behind your right then do a lunge with your right knee directly over your ankle.

Step up onto the step with one leg in a steady and controlled motion pulling yourself up onto the step. Start by standing up tall feet shoulder-width apart. Step aerobics is a type of exercise that works many lower body muscles.

Find a stool bench or box you can step on the first step of a staircase can work too but will be a little short. Going up the stairs builds strength in your upper and lower legs. Place hands on your waist or hold one or two dumbbells at chest level.

4Step up Stand tall with feet shoulder-distance apart in front of a step. Great if youre short on time. Get Fit Fast with This 10-Minute Step Workout 1.

Our at home step aerobics workout is designed to tone your butt and thighs. Your heart rate increases when doing stairs causing you to breathe heavier as. Usually done in a gym or at home you start by standing behind an aerobic step bench or box.

Face the stairs with your left foot on the second step and your right leg behind you on the floor. Breathe out and press through the left heel and move your body up onto the. Quick beginner step workout thats easy to follow especially for first time steppers.

You can place your arms down by your sides or on your hips whichever is more comfortable. During the workout you will step up onto around and down the step platform in many different patterns to get your heart rate up for a great cardio exercise. Begin in a standing position with one arm resting on a barre or chair at your side.

2 If you want a daily prompt for doing workouts at home check out NF Journey. Stepping might seem like something you dont expect is a great way to lose weight but in fact aerobics instructors have used it for years. A Lift your right knee to your chest then quickly step back to the starting position.

Drive your body weight through the heel of your left leg and push off your right foot simultaneously. Lift your outside heel for 4 counts then lower and lift your opposite heel for 4 counts. Shift your weight onto the left foot.

When executed correctly using just your body weight can give you a run for your money. WHAT IS A STEP WORKOUT. To do this exercise.

Put one leg at a 90-degree angle and place it on the bench keeping the other leg straight and firmly planted on the ground. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full-body workout. Start a Basic Home Step Workout.

Posted on August 30 2010 by admin. Pause momentarily with both feet up on the step. Elevated pike pushups are a great way to workout your shoulders while youre home.

1 If you want step-by-step guidance a custom workout program that levels up as you get stronger and a coach to keep you accountable check out our killer 1-on-1 coaching program. 6 Its also a good workout for your glutes the muscles in your backside. Find a chair bed or side of a couch.

Tighten your core and place your left foot flat on the step while keeping your spine straight. If the idea of an at-home workout makes you yawn think again. No you dont need that bench you can use anything to get your feet up.

Stand to the left of a stair then step up with your left foot while driving your right knee up toward. Get into push-up position with your hands shoulder width-apart and your back flat.

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